Weigh In record (no journal entry) for 29 November 2020
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328.0 lb
Lost so far: 50.0 lb.
Still to go: 130.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2020:
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1430 kcal
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Fat: 43.31g | Prot: 112.75g | Carb: 149.16g.
Breakfast: Thomas' Plain Bagel, Soft Boiled Egg, Coffee with Cream and Sugar. Lunch: Chicken or Turkey and Vegetables (Mixture). Dinner: Chicken or Turkey and Vegetables (Mixture). Snacks/Other: Kraft Singles Select American Cheese Slices, Nature's Own 100% Whole Grain Bread (26g), Banana Bread. more...
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losing 3.0 lb a week
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