Weigh In record (no journal entry) for 29 November 2020
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188.8 lb
Lost so far: 2.4 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2020:
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3278 kcal
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Fat: 108.50g | Prot: 96.31g | Carb: 303.77g.
Breakfast: Golden Corral Bacon and Cheese Quiche, Cracker Barrel Old Country Store Hashbrown Casserole. Lunch: Duke's Original Recipe Smoked Shorty Sausages. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Miller Brewing Company High Life Beer, Sierra Nevada Ruthless Rye IPA, Coors Blue Moon Beer, Coffee. more...
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3273 kcal
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Activities & Exercise:
Resting - 5 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Running - 7/mph - 15 minutes, Standing - 4 hours and 5 minutes, Driving - 20 minutes, Sleeping - 7 hours and 15 minutes, Sitting - 11 hours and 25 minutes. more...
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steady weight
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