Weigh In record (no journal entry) for 29 November 2020
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163.2 lb
Lost so far: 76.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2020:
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2370 kcal
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Fat: 76.38g | Prot: 182.53g | Carb: 262.09g.
Lunch: Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas. Dinner: Premier Protein Chocolate Protein Shake, Lipton Chicken Vegetable Soup. Snacks/Other: Clif Bar Whey Protein Bar, Pink Lady Apples, Smartfood Delight White Cheddar, President's Choice Pomegranate Arils, Cadbury Dairy Milk. more...
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gaining 8.4 lb a week
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