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focojess
Journal
09 Nov 20
focojess's Journal, 09 November 2020
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Weigh In record (no journal entry) for 09 November 2020
125.2 lb
Lost so far:
127.9 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 November 2020:
471 kcal
Fat: 16.03g | Prot: 43.31g | Carb: 34.47g.
Lunch:
Hossomaki, Sushiaki Niguiri de Salmão, Uramaki, Sashimi de Salmão.
Snacks/Other:
Nestlé Leite Condensado, Nestlé Creme de Leite, Maracujá.
more...
1479 kcal
Activities & Exercise:
Cleaning - 30 minutes, Resting - 21 hours and 30 minutes, Sleeping - 2 hours.
more...
losing 1.1 lb a week
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focojess's weight history
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