Weigh In record (no journal entry) for 29 November 2020
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144.4 lb
Lost so far: 1.1 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2020:
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1988 kcal
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Fat: 52.35g | Prot: 103.26g | Carb: 292.32g.
Breakfast: Tahu, Nasi Putih, Jeruk, Mangga. Lunch: Mayones, Dada Ayam Rebus (Kulit tidak Dimakan), Saus Tomat, Cimory Cimory Squeeze Yogurt Original, Tepung Terigu Putih (Semua Keperluan). Dinner: Ayam Goreng, Bango Kecap Manis, Brokoli Dimasak (dari Segar), Tomat Merah, Mentimun (dengan Kulit), Jagung Rebus, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Udang, Tahu Kukus, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Kalbe Fitchips Cheese & Herbs, OT Chizmill Keju. more...
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losing 2.5 lb a week
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calehenituse's weight history
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