Weigh In record (no journal entry) for 29 November 2020
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102.5 lb
Lost so far: 12.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2020:
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1309 kcal
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Fat: 84.33g | Prot: 42.27g | Carb: 96.23g.
Breakfast: Alka Alka Alfers Napolitane Cu Lamaie, Butterscotch or Caramel Topping, Milk. Lunch: Piure Cu Margarina Fără Lapte , Mici Vita-Porc. Dinner: Sarmale, Covalact Smantana 25%, Mamaliga. Snacks/Other: Tangerine. more...
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losing 7.7 lb a week
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