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seminggu full fun food BB Alhamdulillah tetep turun tapi karena hari ini makanin biji Ketapang ya kebanyakan kali yaa langsung naik dari 39.4-39.7 😂,padahal niatan besok mau bulking makan clean food dan fun food nya di stop,tapi gimanalah fun food mengelilingi ku sampe nanti taun baru☹️
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87.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2020:
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3255 kcal
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Fat: 142.30g | Prot: 73.58g | Carb: 432.56g.
Lunch: Pepes Tahu, Nasi Putih. Dinner: Qtela Keripik Singkong BBQ, Dua Kelinci Sukro, Kraft Cheddar Cheese, Safari Meses, Morin Selai Strawberry, Blue Band Mentega, Sari Roti Roti Tawar (1), Sambal Goreng, Telur, Nasi Putih. Snacks/Other: Bimoli Minyak Goreng, Pisang Goreng, Biji Ketapang, Indomilk Susu Kental Manis, Kraft Cheddar Cheese, Safari Meses, Choki Choki Chococashew, Pisang nugget. more...
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gaining 4.6 lb a week
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