Morgaana's Journal, 20 September 2013

141.0 lb Lost so far: 27.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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3263 kcal

Fat: 98.98g | Prot: 247.00g | Carb: 344.38g.   Breakfast: Nestle Honey Nut Shredded Wheat, MyProtein Impact Whey Protein, Oats, MyProtein Peanut Butter, Whole Milk. Lunch: Sainsbury's Basics Sliced Cooked Chicken Breast, Tesco Crusty White Roll, Tesco Chicken Breast Fillets (130g). Dinner: Beef or Meat Gravy, Extra Virgin Olive Oil, White Potatoes (Flesh and Skin), Tesco Low Fat Cheese. Snacks/Other: Nescafe Coffee with Semi-Skimmed Milk, Silver Spoon Half Spoon Sugar, Nestle Coco Shreddies, Cod Liver Fish Oil, Actimel Fat Free Yoghurt Drink. more...

2796 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Housework - 1 hour, Desk Work - 7 hours and 38 minutes, Sitting - 3 hours and 17 minutes, Sleeping - 6 hours and 30 minutes, Bicycling (slow) - 11/mph - 30 minutes, Bicycling (fast) - 15/mph - 20 minutes, Resting - 3 hours and 15 minutes, Weight Training (moderate) - 1 hour. more...