Weigh In record (no journal entry) for 29 November 2020
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178.4 lb
Lost so far: 11.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2020:
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1516 kcal
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Fat: 50.42g | Prot: 84.47g | Carb: 172.28g.
Breakfast: Hacendado Hummus, Pan Blanco, Hacendado Antioxidante Bebida de Frutas Rojas, Café con Leche Descremada. Lunch: Pan Blanco, Potaje. Dinner: Sal de Plata Mejillones en Salsa Marinera, Pan Blanco, Knorr Crema de Verduras Mediterráneas. Snacks/Other: Hacendado Quesitos Light, Hacendado L Casei 0% Fresa, Café con Leche Descremada, Café con Leche. more...
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losing 6.2 lb a week
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