Weigh In record (no journal entry) for 29 November 2020
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199.3 lb
Lost so far: 47.6 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2020:
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2677 kcal
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Fat: 143.90g | Prot: 109.85g | Carb: 229.19g.
Breakfast: Milsani Houdbare Halfvolle Melk, Damhert Haverzemelen, Ei, Yakult Yakult Light. Dinner: Milsani Chocoladevla, Almhof Roomyoghurt Spaanse Sinaasappel , AH Zachte Bruine Bolletjes, Lidl Angus Beefburger, Lidl Angus Beefburger, Jumbo Maleisische Rode Curry Soep. Snacks/Other: Lidl Appeltaart Bereid met Roomboter, Jumbo Kokosklapper, Jumbo Chocolade Letter Melk . more...
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losing 10.8 lb a week
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