Sushant1105's Journal, 20 September 2013

180.8 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1725 kcal

Fat: 81.77g | Prot: 108.48g | Carb: 140.18g.   Breakfast: Coffee with Milk, Tea with Milk and Sugar. Lunch: Fruit Salad, Sambar, Masala Dosa. Dinner: Chicken Thigh. Snacks/Other: Milk, Plain Crepe, Coffee with Milk. more...

2299 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...