Weigh In record (no journal entry) for 29 November 2020
|
202.8 lb
Lost so far: 39.7 lb.
Still to go: 81.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 November 2020:
|
1382 kcal
|
Fat: 1402.87g | Prot: 1101.42g | Carb: 5337.82g.
Breakfast: Nasi Goreng Nasi Goreng, Boiled Egg. Lunch: Bihun Bakso Bihun Bakso, Steamed Bun, Nescafe Ipoh White Coffee. Dinner: 7 Tanjak Daging Dendeng , Nasi Goreng Nasi Goreng, Lemon Juice. more...
|
losing 4.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aaisysha's weight history
|