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leminhh
Journal
29 Nov 20
leminhh's Journal, 29 November 2020
leminhh's Profile
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Weigh In record (no journal entry) for 29 November 2020
132.1 lb
Lost so far:
0.2 lb
.
Still to go:
26.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 November 2020:
834 kcal
Fat: 31.88g | Prot: 44.78g | Carb: 96.44g.
Breakfast:
Teh Hijau.
Lunch:
Wortel Dimasak, Sawi Hijau, Telur Rebus, Lemonilo Kari Ayam.
Dinner:
Sate Padang.
Snacks/Other:
Fitbar Fitbar Choco Delight.
more...
2025 kcal
Activities & Exercise:
Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.1 lb a week
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