Weigh In record (no journal entry) for 29 November 2020
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116.2 lb
Lost so far: 50.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2020:
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580 kcal
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Fat: 34.17g | Prot: 30.21g | Carb: 40.39g.
Breakfast: Tempe Goreng, Tahu Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air). Lunch: Cireng. Dinner: Tempe Goreng, Bakso Daging Sapi, Tahu Goreng, Ayam Kecap. more...
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losing 1.2 lb a week
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widia safira's weight history
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