Weigh In record (no journal entry) for 29 November 2020
|
203.9 lb
Lost so far: 38.6 lb.
Still to go: 95.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 November 2020:
|
952 kcal
|
Fat: 32.45g | Prot: 94.04g | Carb: 63.27g.
Breakfast: Sari Roti Roti Tawar Gandum (1). Lunch: Telur Ceplok, Chicken Breast (Skin Not Eaten), Nasi Putih, Uleg Sambal Bawang. Dinner: Chicken Breast (Skin Not Eaten), Nasi Putih. Snacks/Other: Shihlin Shihlin Crispy Chicken, Cimory Cimory Squeeze Strawberry, Finna Kerupuk Udang Rasa Rumput Laut. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
irautamia's weight history
|