Weigh In record (no journal entry) for 29 November 2020
|
121.9 lb
Lost so far: 31.3 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 November 2020:
|
783 kcal
|
Fat: 30.02g | Prot: 43.76g | Carb: 85.74g.
Breakfast: Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat, Chia Seed. Lunch: Indofood Bumbu Racik Ayam Goreng, Ayam Goreng, ABC Terasi, Royco Royco Ayam, Bawang Putih, Cabai Merah atau Rawit, Bayam Dimasak (dari Segar), Nasi Putih. Snacks/Other: Risoles. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BellaAnggra's weight history
|