Weigh In record (no journal entry) for 29 November 2020
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171.3 lb
Lost so far: 31.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2020:
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1110 kcal
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Fat: 57.95g | Prot: 55.48g | Carb: 92.86g.
Breakfast: Bubur Kacang Hijau, Telur Rebus. Lunch: Bakso Daging Sapi, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak). Dinner: Wall's Viennetta, Pepaya. Snacks/Other: Yakult Yakult, Kacang Almond, Jeruk. more...
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gaining 3.3 lb a week
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renitafau's weight history
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