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Suzeque
Journal
19 Sep 13
Suzeque's Journal, 19 September 2013
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Weigh In record (no journal entry) for 19 September 2013
149.0 lb
Lost so far:
0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 September 2013:
661 kcal
Fat: 14.20g | Prot: 47.53g | Carb: 92.18g.
Lunch:
Orange Leaf Chocolate Frozen Yogurt, Orange Leaf Chocolate Peanut Butter Frozen Yogurt.
Dinner:
HEB Simply Seasoned Lemon Pepper flavored Chicken Breasts with Rib Meat, HEB Long Grain White Rice, Del Monte Petite Cut Diced Tomatoes, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids).
more...
1992 kcal
Activities & Exercise:
Resting - 7 hours and 40 minutes, Sleeping - 7 hours, Desk Work - 8 hours and 20 minutes, Driving - 1 hour.
more...
steady weight
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