Weigh In record (no journal entry) for 28 November 2020
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149.9 lb
Lost so far: 4.4 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2020:
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1630 kcal
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Fat: 103.95g | Prot: 48.41g | Carb: 131.76g.
Breakfast: Kraft Quick Melt (Keju Cepat Leleh), Bakwan, Nasi Uduk. Lunch: Indofood Ichi Ocha Thai Tea. Dinner: Ketoprak. Snacks/Other: Tahu Goreng. more...
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losing 0.4 lb a week
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