Weigh In record (no journal entry) for 28 November 2020
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103.6 lb
Lost so far: 11.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2020:
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934 kcal
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Fat: 57.97g | Prot: 22.63g | Carb: 76.96g.
Lunch: White Bread , Ciorba De Pui Cu Tăitei. Dinner: Covalact Smantana 25%. more...
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losing 0.2 lb a week
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