Weigh In record (no journal entry) for 19 September 2013
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216.0 lb
Lost so far: 4.0 lb.
Still to go: 216.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2013:
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1557 kcal
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Fat: 46.59g | Prot: 47.63g | Carb: 245.46g.
Breakfast: Sesame Bagel, Original, Coffee (Instant), Cheese Slice, Creamy. Lunch: Ragatoni, Whole Baby Carrots, Water (Bottled). Dinner: Tomatoes, Mixed Salad Greens, Meat Pie, Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: Brownies, Apples. more...
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losing 2.0 lb a week
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