Weigh In record (no journal entry) for 28 November 2020
|
122.0 lb
Lost so far: 23.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 November 2020:
|
768 kcal
|
Fat: 43.70g | Prot: 29.95g | Carb: 73.27g.
Breakfast: Meijer Brazil Nuts, Good Sense Raw Sunflower Seeds, Green Peppers , Calavo Avocado, Onions , Scallions or Spring Onions , Grape Tomatoes, Hansung Food Cabbage Kimchi, Egg. Snacks/Other: Silk Unsweetened Soymilk, Grapes, Bananas , Strawberries, Kiwi Fruit, Bob's Red Mill Hulled Hemp Seed, Spectrum Chia Seeds, Flaxseed Seeds . more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
koreanprincess's weight history
|