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semangat cantik
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125.7 lb
Lost so far: 50.7 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2020:
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978 kcal
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Fat: 33.84g | Prot: 39.13g | Carb: 134.81g.
Breakfast: Sari Roti Roti Tawar Gandum (2). Lunch: Sambal Goreng, Daun Singkong, Mama Suka Rumput Laut Panggang (Nori), Shirataki Mie Shirataki, Tomat Merah, Sawi Putih, Oatsy Oatmeal Rolled Oats, Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Garam, Kaldu Jamur, Barco Minyak Goreng. Snacks/Other: Pepaya, Belvita Belvita Breakfast, Belvita Belvita Breakfast. more...
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1568 kcal
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Activities & Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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