Azaikyousuke's Journal, 28 November 2020

Weigh In record (no journal entry) for 28 November 2020
154.5 lb Lost so far: 8.6 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 November 2020:
1169 kcal Fat: 28.77g | Prot: 152.39g | Carb: 72.18g.   Breakfast: Diamond Susu UHT Rasa Cokelat, Quaker Instant Oatmeal. Lunch: Steamed Fish, Chili, Fish Stock , Tomatoes, Lettuce, Fried Chicken Breast No Coating (Skin Not Eaten), Broccoli (Without Salt, Drained, Cooked, Boiled). Snacks/Other: Chicken Liver (Pan-Fried, Cooked), Lay's Lay's Rumput Laut, Cheetos Puffs Cheddar Cheese, WPI 90 Whey Protein Isolate 90. more...
4190 kcal Activities & Exercise: Fitbit - 24 hours. more...
gaining 2.1 lb a week

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