Weigh In record (no journal entry) for 28 November 2020
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154.5 lb
Lost so far: 8.6 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2020:
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1169 kcal
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Fat: 28.77g | Prot: 152.39g | Carb: 72.18g.
Breakfast: Diamond Susu UHT Rasa Cokelat, Quaker Instant Oatmeal. Lunch: Steamed Fish, Chili, Fish Stock , Tomatoes, Lettuce, Fried Chicken Breast No Coating (Skin Not Eaten), Broccoli (Without Salt, Drained, Cooked, Boiled). Snacks/Other: Chicken Liver (Pan-Fried, Cooked), Lay's Lay's Rumput Laut, Cheetos Puffs Cheddar Cheese, WPI 90 Whey Protein Isolate 90. more...
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gaining 2.1 lb a week
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