Weigh In record (no journal entry) for 28 November 2020
|
162.0 lb
Lost so far: 78.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 November 2020:
|
2741 kcal
|
Fat: 119.45g | Prot: 159.82g | Carb: 213.50g.
Lunch: Butter Croissants , Mastro Genoa Salami, Cracker Barrel Medium Cheddar Slices, Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas. Dinner: Cucumber (Peeled) , Prego Original Pasta Sauce, Costco Lean Ground Beef, Spaghetti. Snacks/Other: Dare Vinta Crackers Original, Whiskey, Canada Dry Diet Ginger Ale (Can), Cadbury Dairy Milk. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
grgid979's weight history
|