Weigh In record (no journal entry) for 28 November 2020
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86.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2020:
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2165 kcal
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Fat: 125.01g | Prot: 57.21g | Carb: 221.73g.
Breakfast: Fullo Fullo Coklat. Lunch: Tempe Bacem. Dinner: Tempe Bacem, Energen Sereal Coklat, Sari Roti Roti Tawar (1). Snacks/Other: Oishi Rin-Bee, Indomilk Susu Kental Manis, Blue Band Mentega, Safari Meses, Kraft Cheddar Cheese, Donat telur, Choki Choki Chococashew. more...
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losing 6.2 lb a week
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saskia aulia rahman's weight history
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