Weigh In record (no journal entry) for 28 November 2020
|
161.6 lb
Lost so far: 10.6 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 November 2020:
|
839 kcal
|
Fat: 46.61g | Prot: 63.32g | Carb: 39.67g.
Breakfast: Black Tea, Cherry Tomatoes, Meadow Fresh Classic Houmous, Just Free Wholegrain Rice Cakes. Lunch: Cherry Tomatoes, Extra Virgin Olive Oil, Cucumber (with Peel) , Lidl Tuna Chunks in Brine , Meadow Fresh Crunchy Salad. Dinner: Chicken Liver . more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zinaida90's weight history
|