Weigh In record (no journal entry) for 28 November 2020
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198.0 lb
Lost so far: 9.3 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2020:
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1505 kcal
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Fat: 62.20g | Prot: 73.06g | Carb: 166.88g.
Breakfast: Susu Kedelai, Putih Telur Matang. Lunch: Kulit Ayam, Putih Telur Matang, Nasi Putih, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan). Dinner: Putih Telur Matang, Mie Ayam. Snacks/Other: Keripik Singkong, Tomat Merah, Yakult Yakult, Susu Kedelai, Melon. more...
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2423 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Cooking - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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