Weigh In record (no journal entry) for 28 November 2020
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200.8 lb
Lost so far: 46.1 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2020:
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2614 kcal
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Fat: 132.05g | Prot: 85.77g | Carb: 266.61g.
Breakfast: Bolletje Noten & Granen Repen Hazelnoot & Spelt, Snelle Jelle Krachtige Kruidkoek, Yakult Yakult Light. Lunch: AH Komijnenkaas, Campina Botergoud Gezouten Grasboter, Soezie Brood - All-in - Brood met Pitten. Dinner: Den Eelder Boeren Vanille Yoghurt, AH Rijkgevulde Erwtensoep met Rookworst. Snacks/Other: Jumbo Melk Chocolade Pindarotsjes, Jumbo Kokosklapper. more...
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losing 3.1 lb a week
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