Weigh In record (no journal entry) for 28 November 2020
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145.5 lb
Lost so far: 39.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2020:
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1060 kcal
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Fat: 50.06g | Prot: 35.50g | Carb: 88.04g.
Breakfast: Lipton Rooibos Tea, Safari Mixed Fruit. Lunch: Banting Baker Gigi Keto Milktart, Banting Baker Gigi Keto Cheesecake, Banting Baker Gigi Keto Brownie. Dinner: Peptan Collagen, Green Tea, Bovril Beefy, Albany Kilojoule Controlled Brown Bread, Knorr Cup-A-Soup Beef & Vegetable Lite. more...
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1646 kcal
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Activities & Exercise:
Driving - 15 minutes, Showering - 10 minutes, Calisthenics (heavy, e.g. pushups) - 1 minute, Squats (Legs) - 1 minute, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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