Weigh In record (no journal entry) for 17 November 2020
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132.3 lb
Lost so far: 20.9 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2020:
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854 kcal
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Fat: 40.19g | Prot: 48.84g | Carb: 74.16g.
Lunch: Melon, Indomie Indomie Mie Goreng Aceh, KFC Dada Ayam Original. more...
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gaining 5.1 lb a week
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