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pavendree naidoo
Journal
28 Nov 20
pavendree naidoo's Journal, 28 November 2020
pavendree naidoo's Profile
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Weigh In record (no journal entry) for 28 November 2020
156.7 lb
Lost so far:
35.1 lb
.
Still to go:
24.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 November 2020:
515 kcal
Fat: 27.36g | Prot: 34.54g | Carb: 38.01g.
Breakfast:
Green Tea, Tap Water, Fresh Lemon Juice.
Lunch:
Canderel Stick, Coffee with Milk.
Dinner:
Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Fish Head Curry.
more...
2220 kcal
Activities & Exercise:
Dance (fast step, aerobic) - 5 minutes, full.body - 35 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 1.2 lb a week
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