Weigh In record (no journal entry) for 19 September 2013
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117.7 lb
Lost so far: 7.9 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2013:
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1077 kcal
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Fat: 19.88g | Prot: 141.91g | Carb: 45.53g.
Breakfast: Red Tomatoes , Egg White , clemente jacques chipotle molido. Lunch: Mixed Vegetables (Drained Solids, Canned), Asparagus , Pinot Noir Wine , Chicken Breast (Skin Not Eaten), clemente jacques aderezo italiano. Dinner: Tilapia (Fish) (Cooked, Dry Heat) , Mixed Vegetables (Drained Solids, Canned) , Lemon Juice , Pinot Noir Wine . Snacks/Other: Snack Cracker. more...
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1312 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 3.1 lb a week
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