Weigh In record (no journal entry) for 28 November 2020
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221.3 lb
Lost so far: 39.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2020:
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1725 kcal
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Fat: 67.26g | Prot: 91.47g | Carb: 142.00g.
Breakfast: Smart Bites Peanut Butter, Fitlife True Isolate Whey Protein. Lunch: Extra Virgin Olive Oil, Bimoli Minyak Goreng, Tempeh (Cooked), Kokita Sambal Rawit Bawang, Beef, Cauliflower , Broccoli, Cooked Bean Sprouts, Cooked Carrots, Nasi Merah Matang. Dinner: Greenco Jamur Enoki, Cauliflower , Broccoli, Cooked Bean Sprouts, Carrots, Beef. Snacks/Other: Papaya, Tugu Jogja Bakpia Kukus, Roma Biskuit Sari Gandum. more...
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losing 3.1 lb a week
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