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FLORIDAGAL2022
Journal
19 Sep 13
FLORIDAGAL2022's Journal, 19 September 2013
FLORIDAGAL2022's Profile
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Weigh In record (no journal entry) for 19 September 2013
115.8 lb
Lost so far:
3.2 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 September 2013:
1285 kcal
Fat: 40.49g | Prot: 102.20g | Carb: 163.26g.
Breakfast:
Atkins Day Break Chocolate Oatmeal Fiber Bar, Vitafusion Fiber Gummies.
Lunch:
Strawberries, Sargento Reduced Fat Medium Cheddar Cheese, Thomas' Better Start High Fiber English Muffin, Meijer Extra Lean Ground Beef 96/4.
Dinner:
Kellogg's Special K Protein Plus Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Meijer Extra Lean Ground Beef 96/4, Thomas' Better Start High Fiber English Muffin.
Snacks/Other:
Hershey's Sugar Free Caramel Filled Chocolates.
more...
1678 kcal
Activities & Exercise:
Exercise machine (moderate) - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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