trynabefit00's Journal, 28 November 2020

177.3 lb Lost so far: 2.2 lb.    Still to go: 11.9 lb.    Diet followed reasonably well.

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824 kcal

Fat: 31.51g | Prot: 30.16g | Carb: 106.14g.   Breakfast: Nissin Walens Choco Soes, Indonesian Egg Martabak, Papaya. Lunch: Finna Kerupuk Udang Rasa Rumput Laut, Boiled Egg, Nasi Putih, Soto Ayam. Snacks/Other: Fried Plantain. more...

394 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 40 minutes, Google Fit - 23 hours and 20 minutes. more...