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Day 11 😘
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151.5 lb
Lost so far: 8.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2020:
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888 kcal
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Fat: 54.09g | Prot: 29.59g | Carb: 73.92g.
Breakfast: Teh Herbal. Lunch: Kangkung, Saori Saus Tiram, Bimoli Minyak Goreng, Telur, Finna Food Sambal Terasi Uleg, Bawang Putih, Bawang Merah, Kecambah, Nasi Putih. Dinner: Finna Food Sambal Terasi Uleg, Sosis Daging Sapi. Snacks/Other: Taro Taro Net (20g). more...
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losing 2.0 lb a week
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