H.M.K.2's Journal, 28 November 2020

159.2 lb Lost so far: 45.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1610 kcal

Fat: 57.64g | Prot: 52.81g | Carb: 219.46g.   Breakfast: Weich Gekochtes Ei, Apfel, Qi2 Beef Snack Classic, Honig, Goldähren Bauernschnitten , Kaffee mit Milch. Lunch: DM Bio Apfel Chips , Hofmann Menue Nudelsuppe. Dinner: Apfel. Snacks/Other: Gugelhupf, Heilemann Confiserie Edelbitter-Schokolade. more...

1789 kcal

Activities & Exercise: Resting - 19 hours and 55 minutes, Sleeping - 4 hours and 5 minutes. more...