Weigh In record (no journal entry) for 19 September 2013
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153.0 lb
Lost so far: 37.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2013:
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1655 kcal
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Fat: 94.71g | Prot: 67.30g | Carb: 128.62g.
Breakfast: Ghirardelli Walnut Brownie Mix, Dunkin' Donuts Boston Kreme Donut. Lunch: Honestly Good Roasted Red Pepper Chicken. Dinner: Marie's Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables, Safeway Restaurant Style Crunchy Seasoned French Fried Potatoes, Waterfront Bistro Jumbo Shrimp Wrapped in Bacon, Boiled Egg. Snacks/Other: Planters Salted Peanuts (1 oz), Celery, San Daniele Prosciutto Ham. more...
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2130 kcal
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Activities & Exercise:
Desk Work - 9 hours, Walking (exercise) - 3.5/mph - 18 minutes, Pilates - 20 minutes, Resting - 6 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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