Weigh In record (no journal entry) for 27 November 2020
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172.8 lb
Lost so far: 16.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2020:
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2597 kcal
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Fat: 90.87g | Prot: 95.62g | Carb: 311.09g.
Breakfast: Coach's Oats 100% Whole Grain Oatmeal, Maple Syrup , Blueberries , Bananas . Lunch: Pickles, Blue Hill Bay Smoked Whitefish Salad, Bagel. Dinner: Stella Artois Lager, Singha Singha Beer, Egg Roll with Beef and/or Pork, Which Wich Banh Mi. Snacks/Other: Savanna Orchards Gourmet Honey Roasted Nut Mix, Think High Protein Bar Chunky Peanut Butter. more...
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3292 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 2 hours and 24 minutes, Resting - 13 hours and 36 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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