anchau's Journal, 19 September 2013

128.5 lb Lost so far: 1.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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628 kcal

Fat: 41.37g | Prot: 39.98g | Carb: 20.30g.   Breakfast: Coffee (Brewed From Grounds), Silk Light Vanilla Soymilk, Metamucil Orange Smooth Multihealth Fiber. Lunch: Roasted Broiled or Baked Chicken Thigh, Mixed Salad Greens, johnnys great caeser costco caeser salad dressing, 4 Grain Hard Boiled Eggs. more...

1900 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Desk Work - 8 hours, Resting - 8 hours and 15 minutes, Sleeping - 7 hours. more...