Weigh In record (no journal entry) for 27 November 2020
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160.1 lb
Lost so far: 3.5 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2020:
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685 kcal
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Fat: 36.01g | Prot: 17.72g | Carb: 77.99g.
Breakfast: Hacendado Leche Semidesnatada sin Lactosa, Nespresso Café Capsulas. Lunch: Mercadona Caqui, Hacendado Leche Semidesnatada sin Lactosa, Nespresso Café Capsulas, Queso Gruyere, Hacendado Pan Aceite de Oliva, Hacendado Cebolla Frita Crujiente, Philadelphia Queso Untar, Crema de Calabaza. more...
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gaining 0.4 lb a week
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Gatede's weight history
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