Weigh In record (no journal entry) for 27 November 2020
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162.4 lb
Lost so far: 77.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2020:
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2165 kcal
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Fat: 75.95g | Prot: 164.58g | Carb: 192.48g.
Lunch: Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas. Dinner: Greek Salad, Premier Protein Chocolate Protein Shake, Costco Lean Ground Beef, Spaghetti, Prego Original Pasta Sauce. Snacks/Other: Pink Lady Apples, President's Choice Pomegranate Arils, Cadbury Dairy Milk, Whiskey, Canada Dry Diet Ginger Ale (Can). more...
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gaining 4.2 lb a week
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