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Hari ini belum turut berat badan, semoga besok bisa turun lagi
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154.3 lb
Lost so far: 59.5 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2020:
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876 kcal
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Fat: 14.81g | Prot: 65.03g | Carb: 113.21g.
Breakfast: Kue Apem, ABC Saus Sambal , Putih Telur Matang, Sari Roti Roti Tawar Gandum (1). Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Bakso Ayam, Putih Telur Matang, Nasi Putih (Butir-Sedang, Dimasak), Tomat Merah, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah. Snacks/Other: Sari Roti Roti Gandum, ABC Saus Sambal . more...
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losing 3.9 lb a week
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