Weigh In record (no journal entry) for 27 November 2020
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159.5 lb
Lost so far: 21.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2020:
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2814 kcal
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Fat: 74.64g | Prot: 107.22g | Carb: 244.85g.
Breakfast: Tea with Semi-Skimmed Milk, Tesco Medium Eggs, Semi-Skimmed Milk, Rice Krispies Multi Grain Shapes. Lunch: Quorn Ham Style Slices, Oumph The Chunk, Indomie Mi Goreng Instant Noodles. Dinner: Co-Op Thai Green Chicken Curry & Sticky Rice, Tom Kha Gai. Snacks/Other: Amarula Cream Liqueur, Vodka, Thatchers Cider, Tea with Semi-Skimmed Milk, Kettle Chips Lightly Salted Crisps (Packet), The Snack Organisation Sweet Chilli Rice Crackers. more...
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gaining 0.8 lb a week
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