Chris1971's Journal, 19 September 2013

230.6 lb Lost so far: 60.4 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

---

1191 kcal

Fat: 8.85g | Prot: 98.41g | Carb: 79.27g.   Breakfast: Vanilla Yogurt (Lowfat), Latte Coffee. Lunch: Ground Turkey Breast, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). Dinner: Budweiser Light Beer, Ground Turkey Breast, Mixed Vegetables (Frozen). more...

3342 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...