Gym Day 19: Arms
Hard day of legs yesterday. Feeling champion. Still getting close to the 2500 cals a day, with the weekends making up the deficit.
With eating so many cals im finding that now days i can have some carbs without it having a 2 kg weight effect the next day.
|
322.1 lb
Lost so far: 79.6 lb.
Still to go: 75.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 November 2020:
|
702 kcal
|
Fat: 24.08g | Prot: 37.59g | Carb: 87.02g.
Breakfast: Tia's Granola Fruit & Nut, Nature's Choice Whole Dates - Pitted, Banana, Woolworths Double Cream Plain Yoghurt. Snacks/Other: Apple, USN Bluelab 100% Whey Premium Protein (Bar One). more...
|
losing 7.7 lb a week
|
Comments
Finally managed to get day 19 done today.
Did a full upper body work out, shoulders, arms, chest and abs.
Even with Gout in the heel of my foot i push Through.
Day 20 tomorrow
10 Dec 20 by member: Fat Mike's
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fat Mike's's weight history
|