Weigh In record (no journal entry) for 27 November 2020
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132.5 lb
Lost so far: 34.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2020:
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1109 kcal
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Fat: 60.11g | Prot: 41.71g | Carb: 104.68g.
Breakfast: Tam Buğday Ekmeği, Nar Ekşisi, Semizotu, Tarabya Antep Peyniri, Siyah Zeytin, Domatesler, Haşlanmış Yumurta. Lunch: Tam Buğday Ekmeği, Ispanak Yemeği, Ev Yapımı Yoğurt. Snacks/Other: Simbat Tuzsuz Dakota Çekirdek, Tadım Çekirdek, Ceviz, Yeşil Elma. more...
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1512 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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