anggitarhm's Journal, 21 November 2020

187.4 lb Lost so far: 0 lb.    Still to go: 66.1 lb.    Diet followed reasonably well.

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570 kcal

Fat: 19.03g | Prot: 47.98g | Carb: 47.87g.   Dinner: Tempe Bacem, Sambal Goreng, Paha Ayam Panggang (Kulit Dimakan), Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. more...

2490 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Housework - 48 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...