anggitarhm's Journal, 27 November 2020

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Weigh In record (no journal entry) for 27 November 2020

176.4 lb Lost so far: 11.0 lb. Still to go: 55.1 lb. Diet followed N/A.

Diet Calendar Entries for 27 November 2020:

754 kcal

Fat: 31.54g | Prot: 36.17g | Carb: 88.04g. Breakfast: Ubi Jalar (Manis), Telur Rebus. Lunch: Seblak. Dinner: Tempe Orek, Telur Rebus Lunak, Ubi Jalar (Manis). more...

2260 kcal

Activities & Exercise: Exercise machine (slow) - 30 minutes, Housework - 48 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...

losing 12.9 lb a week

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anggitarhm's Journal, 27 November 2020

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